Yoga at Stillpoint
Yoga in Jindabyne
Move. Breathe. Listen. Reconnect
At Stillpoint Jindabyne, yoga is an invitation to slow down, listen inward and reconnect with yourself.
Our classes offer a range of practices — from energising morning movement and gentle stretching to deeply restorative yoga — with an emphasis on breath, awareness and practising in a way that honours your individual body and experience.
Our yoga teachers are experts in providing you with the individual support your body needs.
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Morning Activation Yoga
Mondays 7-8am
This class helps you start the day and week feeling energised, grounded, and focused. Through breath-centred postures and dynamic sequences, we awaken the body, build strength and steady the breath, while bringing greater clarity and focus to the mind.
The practice includes dedicated time for pranayama and/or meditation, with a short relaxation in Savasana when time allows, leaving you feeling refreshed, centred and ready for the day ahead.
This class is suitable for all levels of experience
Beginners welcome
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Stretch & Ease Out
Tuesdays 5.30-6.30pm
This evening class is designed to help you stretch, unwind and rejuvenate your whole system after work or a busy day. Breath-centred postures are thoughtfully chosen to calm the nervous system, helping the body release tension and gently let go of the day's stresses.
The class concludes with a guided relaxation in Savasana, creating space to slow down, settle the mind and gently guide the nervous system towards a deeper sense of calm and ease.
This class is suitable for all levels of experience
Beginners welcome
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Mid-Morning Maintenance
2 classes on Thursdays
9 -10 am & 11 am -12 pm
A nurturing, well-rounded class offering a variety of breath-centred postures to keep the body moving, balanced and functioning well. Each class is thoughtfully designed to cultivate awareness, support mobility and help you move with greater ease, leaving you feeling refreshed, grounded and restored.Every class concludes with a soothing relaxation in Savasana, and selected classes also include dedicated pranayama and/or meditation practices.
This class is suitable for all levels of experience
Beginners welcome
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Yin/Restorative Fusion
Thursdays (alternate) 5.30-6.45PM
A slow, deeply soothing practice that blends “Yin”, long-held passive stretches, with “Restorative”, supported, restful poses.
Gentle Yin Yoga passive stretches target deep connective tissue release, then transition into fully supported Restorative Holds to encourage deep relaxation, a nervous system downshift, and cellular repair.
This gentle practice allows you to find stillness, listen and observe your body
This class also offers the option of a full Restorative Practice using support.
This class is suitable for all ages, body types and Yoga experience
Beginners welcome
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Restore and Renew
Thursdays (aternate) 5.30pm - 6.45pm
Sink into a space of deep calm and gentle restoration, embracing the stillness of "you"
This 75 minute practice will leave you feeling rested, connected to your body and ultimately restore your energy
Gentle sequences using the support of bolsters, blankets and blocks
Gently unwind, dissolve tension, improve sleep and calm your nervous system
The Benefits of this class are endless
This class is suitable for all ages, body types, and levels of Yoga experience.
Beginners welcome
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Gentle Slow Yoga
Fridays 9-10.15am
A slow-paced, gentle, calming practice that includes General and Yin Poses.
This connected practice improves your flexibility, balance, posture and functional strength.
It gives you time to connect with your body and breath, and to calm your nervous system.
This class is suitable for all ages, body types and levels of Yoga experience.
Beginners welcome
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“Yoga must be made to suit the individual, not the individual to suit Yoga.”
— Sri T. Krishnamacharya